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Discovering Your Personal Vitality

Discovering Your Personal Vitality

$125.00
RETAIL $125.00

 

Discovering Your Personal Vitality 

 

How a person feels about their physical, emotional, mental, and spiritual vitality is more important than any objective measure of it.  No matter where you’re starting from, this course will help you learn about ways to invest in yourself in these important areas. 

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  • This 6-week workshop meets every week for an hour. 
  • This course uses Julia Scalise’s Do One Thing – Feel Better/Live Better and How to Be Happy (Or at Least Less Sad):  A Creative Workbook by Lee Crutchley, along with a variety of other activities to help you take inventory of your personal vitality and give you concrete ideas for how to make change.
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  • You can find the books here on Amazon, or at your favorite local bookseller:
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